Hi All,
Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple exercise for a vital component of meditation, deep belly breathing. Make sure to try this breathing exercise, you will find it very beneficial.
Click on the Video Box below to watch the video
The following are some additional links to previous newsletters on meditation: Demystifying Meditation, Meditation, Meditation & Visualization for Optimal Performance and hopefully you will enjoy this guided meditation on Gratitude. Make sure to check out my extensive Newsletters Library for more information covering many health and wellness topics.
If you are interested in learning more or if I can be of further service, please call my office at (847) 537-2225 (BACK) to make an appointment or schedule a FREE consultation.