All Posts in Category: 2024 Newsletters

April 2024 – Deep Breathing Exercise

Hi All, Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple […]

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March 2024 – How to Meditate

Hi All, Welcome to part 3 of my 5 part series on meditation. I hope you have watched the previous 2 newsletters on The Benefits of Mediation and Types of Meditation but if not, feel free to click on the links and watch them now. This month I discuss how to meditate so make sure […]

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February 2024 – Types of Meditation

Hi All, I hope you saw last months video on the benefits of meditation because this month I continue my series on meditation with a discussion of the types of meditation. Check out this video to find out what type of meditation is best for you! Click on the Video Box below to watch the […]

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January 2024 – Benefits of Meditation

Hi All, Happy 2024! This month starts a 5 part series on mediation. Are you curious about meditation? Have you heard about all the great benefits that come from mediation? Today I will share with you some of the incredible benefits of meditation and stay tuned each month to learn about the types of meditation, […]

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