Hi All, Welcome to the final part of my series on meditation. I hope you have watched the previous 4 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate and Deep Breathing but if not, feel free to click on these links and watch them now. This month I guide you through […]
All Posts in Category: 2024 Newsletters
April 2024 – Deep Breathing Exercise
Hi All, Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple […]
March 2024 – How to Meditate
Hi All, Welcome to part 3 of my 5 part series on meditation. I hope you have watched the previous 2 newsletters on The Benefits of Mediation and Types of Meditation but if not, feel free to click on the links and watch them now. This month I discuss how to meditate so make sure […]
February 2024 – Types of Meditation
Hi All, I hope you saw last months video on the benefits of meditation because this month I continue my series on meditation with a discussion of the types of meditation. Check out this video to find out what type of meditation is best for you! Click on the Video Box below to watch the […]
January 2024 – Benefits of Meditation
Hi All, Happy 2024! This month starts a 5 part series on mediation. Are you curious about meditation? Have you heard about all the great benefits that come from mediation? Today I will share with you some of the incredible benefits of meditation and stay tuned each month to learn about the types of meditation, […]