February 2024 – Types of Meditation

Hi All,

I hope you saw last months video on the benefits of meditation because this month I continue my series on meditation with a discussion of the types of meditation. Check out this video to find out what type of meditation is best for you!

Click on the Video Box below to watch the video

The following are some additional links to previous newsletters on meditation: Demystifying Meditation, Meditation, Meditation & Visualization for Optimal Performance and hopefully you will enjoy this guided meditation on Gratitude. Make sure to check out my extensive Newsletters Library for more information covering many health and wellness topics.

If you are interested in learning more or if I can be of further service, please call my office at (847) 537-2225 (BACK) to make an appointment or schedule a FREE consultation.

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