All Posts Tagged: Wellness

June 2024 – East Meets West

Hi All, Have you ever wondered why chiropractic, acupuncture, yoga, meditation and other forms of natural approaches to improving your health have been around for so long and been so successful?  Are you looking for a more holistic approach to increasing you health, vitality and enjoyment of life? Watch this short video and learn how […]

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May 2024 – Guided Meditation

Hi All, Welcome to the final part of my series on meditation. I hope you have watched the previous 4 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate and Deep Breathing but if not, feel free to click on these links and watch them now. This month I guide you through […]

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April 2024 – Deep Breathing Exercise

Hi All, Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple […]

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March 2024 – How to Meditate

Hi All, Welcome to part 3 of my 5 part series on meditation. I hope you have watched the previous 2 newsletters on The Benefits of Mediation and Types of Meditation but if not, feel free to click on the links and watch them now. This month I discuss how to meditate so make sure […]

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February 2024 – Types of Meditation

Hi All, I hope you saw last months video on the benefits of meditation because this month I continue my series on meditation with a discussion of the types of meditation. Check out this video to find out what type of meditation is best for you! Click on the Video Box below to watch the […]

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January 2024 – Benefits of Meditation

Hi All, Happy 2024! This month starts a 5 part series on mediation. Are you curious about meditation? Have you heard about all the great benefits that come from mediation? Today I will share with you some of the incredible benefits of meditation and stay tuned each month to learn about the types of meditation, […]

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December 2023 – Random Acts of Kindness

Hi All, Let’s make December 2023 the month of Random Acts of Kindness. Watch this video and find out how you can brighten the lives of others, brighten your life and set a great example for the kids. Click on the Video Box below to watch the video  Along with Random Acts of Kindness, […]

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November 2023 – Create a Great New Year

Hi All, Check out this short video and find out how you can get a head start on making sure that you have a GREAT 2024! I discuss many things you can start to think about now that will help you create your Best Year Ever! Click on the Video Box below to watch the […]

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October 2023 – The Webster Technique

Hi All, Find out how The Webster Technique can help pregnant moms have the most comfortable pregnancy, facilitate proper growth and development for their developing baby, avoid breech presentation and have the quickest and easiest labor and delivery. Click on the Video Box below to watch the video  Make sure to check out my […]

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September 2023 – Maternity Chiropractic Care

Hi All, Check out this short video and find out how chiropractic care can help pregnant moms have the most comfortable pregnancy, facilitate proper growth and development for their developing baby, avoid breech presentation and have the quickest and easiest labor and delivery. Click on the Video Box below to watch the video  Here […]

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