January 2024 – Benefits of Meditation

Hi All,

Happy 2024! This month starts a 5 part series on mediation. Are you curious about meditation? Have you heard about all the great benefits that come from mediation? Today I will share with you some of the incredible benefits of meditation and stay tuned each month to learn about the types of meditation, how to meditate, proper breathing for meditation and for life and finally a guided meditation.  Make sure to share this with your family and friends, especially your kids, because they deserves the gift of meditation and starting as a child not only provides great benefits but also builds great habits for later in life.

Click on the Video Box below to watch the video

The following are some additional links to previous newsletters on meditation: Demystifying Meditation, Meditation, Meditation & Visualization for Optimal Performance and hopefully you will enjoy this guided meditation on Gratitude. Make sure to check out my extensive Newsletters Library for more information covering many health and wellness topics.

If you are interested in learning more or if I can be of further service, please call my office at (847) 537-2225 (BACK) to make an appointment or schedule a FREE consultation.

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