Hi All,
Welcome to the final part of my series on meditation. I hope you have watched the previous 4 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate and Deep Breathing but if not, feel free to click on these links and watch them now. This month I guide you through a short but wonderful full body relaxation meditation. I hope you feel more relaxed and centered after the meditation and I hope this gets you motivated to start your own meditation practice.
Click on the Video Box below to watch the video
The following are some additional links to previous newsletters on meditation: Demystifying Meditation, Meditation, Meditation & Visualization for Optimal Performance and hopefully you will enjoy this guided meditation on Gratitude. Make sure to check out my extensive Newsletters Library for more information covering many health and wellness topics.
If you are interested in learning more or if I can be of further service, please call my office at (847) 537-2225 (BACK) to make an appointment or schedule a FREE consultation.