Hi All, Welcome to the final part of my series on meditation. I hope you have watched the previous 4 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate and Deep Breathing but if not, feel free to click on these links and watch them now. This month I guide you through […]
All Posts in Category: Meditation
April 2024 – Deep Breathing Exercise
Hi All, Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple […]
March 2024 – How to Meditate
Hi All, Welcome to part 3 of my 5 part series on meditation. I hope you have watched the previous 2 newsletters on The Benefits of Mediation and Types of Meditation but if not, feel free to click on the links and watch them now. This month I discuss how to meditate so make sure […]
February 2024 – Types of Meditation
Hi All, I hope you saw last months video on the benefits of meditation because this month I continue my series on meditation with a discussion of the types of meditation. Check out this video to find out what type of meditation is best for you! Click on the Video Box below to watch the […]
January 2024 – Benefits of Meditation
Hi All, Happy 2024! This month starts a 5 part series on mediation. Are you curious about meditation? Have you heard about all the great benefits that come from mediation? Today I will share with you some of the incredible benefits of meditation and stay tuned each month to learn about the types of meditation, […]
December 2022 – Holiday Deep Breathing Meditation
Hi All, This month I wanted to shares with you a holiday deep breathing meditation to help you destress, relax and center yourself so that you are fully present to share your love, help others and enjoy your holiday season. I wish you and your family a very happy and healthy New Year! Click […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]
March 2020 – Be Present on Your Journey
Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]