Hi All, Check out this short video and learn how much sleep you and your kids really need, how important the time you go to bed is and how to pick out the best mattress and pillows for you and your kids. Click on the Video Box below to watch the video Here is […]
All Posts Tagged: Sleep
January 2023 – Set the Tone
Hi All, Happy New Year! This month’s newsletter is designed to help you start to think about how you are going to help your family have their BEST YEAR EVER! Watch this short video to see how you can Set the Tone for a Happy & Healthy 2023! Click on the Video Box below to […]
July 2021 – Phase 5 Health Tips
Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure. Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]
February 2020 – The Magic Bullet
Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness. To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video The following are links to learn more […]
August 2020 – The Best Defense
Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on. Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense. Watch the video and use the links below to see how you can keep your family […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
March 2018 – Avoid the Flu
Hi All, Are you worried about you and your family members catching the flu? If so, watch this short video to learn how you and your family can stay healthy this winter. If you find this helpful, please share it with your family and friends. Click on the Video Box below to watch the video […]
July 2017 – Prenatal Sleep
Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH! In this video, learn about sleep habits & postures that will maximize your chances of getting pregnant, being more comfortable while you are pregnant & having a happy & healthy baby. Please share this newsletter with […]