Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video […]
All Posts in Category: Diet & Nutrition
December 2019 – Health Holiday Eating
Hi All, The holiday season tends to bring a lot food. Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating. Make sure to […]
July 2019 – How Much Water Does Your Body Need
Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern […]
May 2019 – Kombucha
Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health. In this video I will show you how to make Kombucha at home. I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make […]
March 2019 – Stay Healthy with Good Nutrition
Hi All, This month I share more GREAT information on how you and your family can stay healthier this winter. Watch this short video and learn some great tips on how to best support your immune system with nutrition. I hope this information helps you and your family stay healthy this winter and make sure […]
November 2017 – How to Avoid Those Wintertime Colds
Hi All, Do you, your kids or someone you know suffer from wintertime colds? If so, this short video will teach you 3 GREAT tips on how to stay healthy this winter. Make sure to share this video with someone you know that seems to get sick frequently. Click on the Video Box below to […]
October 2017 – Maternity Care
Hi All, If you are Pregnant or thinking about getting pregnant, watch this video! Discover how chiropractic care & lifestyle coaching can help you be more comfortable & maximize your chances of having a easier labor & deliver & a happy, healthy baby. Please share this newsletter with your friends and on social media! Click […]
May 2017 – Prenatal Diet
Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH! In this video, learn how your diet can help you maximize your chances of getting pregnant & having a happy & healthy baby. Please share this newsletter with your friends and on social media! Click […]
February 2016 – Make the Best Kale Chips Ever
Hi All, I hope your year is on target to be your Best Year Ever! Based on many requests, today I will show you how you can make the Best Kale Chips Ever! Enjoy. Click on the Video Box below to watch the video Check out our Newsletter Archive for GREAT Health & Wellness information! […]
June 2015 – Enhance Performance with Nutrition
Hi All & Hello Summer! June is here and as we welcome in the Summer we also celebrate all those wonderful hard working dads (as well as my 50th b-day – yeah)! (Don’t miss our Father’s Day Special below). This month I continue my performance enhancement series with Nutrition, a VITAL element in good health & […]