All Posts in Category: Diet & Nutrition

January 2014 – Make Your Own Protein Bars Video

Hi All, Welcome to 2014!  Stern Chiropractic is here to help you make this year your BEST & HEALTHIEST YEAR EVER!  This month's video will show you how to quickly & easily make your own homemade protein bars.  You will LOVE them!  Make sure to click the links below for the recipe & a VERY SPECIAL OFFER! Click on the Video...[ read more ]
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November 2013 – Ginger Tea Video

Hi All, November is here and a busy month it is with Daylight Savings Time (11/3/13), Diwali, Veterans Day, Hanukkah and Thanksgiving. As the end of 2013 nears, I encourage everyone to take a few moments to reconnect with what you are grateful for, what was GREAT this year, what things could you improve upon and what is your vision...[ read more ]
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October 2013 – Juicing Video

Hi All, October is here and with it comes Halloween, National Child Health Day and Fall.  Halloween is one of my favorite holidays and Child Health is my specialty so in honor of these 2 GREAT days, Stern Chiropractic is offering you this WONDERFUL promotion:                           Take care of your SKELETON Or it may come back to haunt you!  50% OFF All Child Initial...[ read more ]
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July 2013 – Juicing Made Easy

Hi All, Happy 4th of July and Happy SUMMER!  Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). We are in the middle of summer and fresh vegetables and fruits are abundant.  All the wonderful farmer's markets are around and hopefully you or...[ read more ]
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June 2013 – Healthy Eating and Shopping Made Easy

Hi All, Welcome to June!  I hope by now many of you have been spending more time out in the fresh air and sun and enjoying all that nature has to offer.  Health is very much about getting back to the basics and what is natural in our diet, exercise, sleep, relationships and spirituality.  We all know what we should be eating,...[ read more ]
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August 2012 – Healthy Drinks for a Happy Summer

Hi All, August is here and for many this marks the last month of summer but there is still plenty of time to make this YOUR BEST SUMMER EVER! Over the last few months I have shared with you many tips on easy and effective ways to get more good quality vegetables and fruits into your diet (click on these links...[ read more ]
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July 2012 – Juicing

Hi All, Happy 4th of July and Happy SUMMER!  Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). Juicing Juicing vegetables is easy, tasty and a wonderful way to enhance your health.  I have been juicing vegetables for breakfast for years and...[ read more ]
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September 2011 – Eating Healthy Made Simple

Hi All, September is here, the kids are headed back to school and Fall is right around the corner.  Last month we discussed Backpack Safety and Back-to-School Check-ups.  This month, let’s talk turkey. We all know what we should be eating but the question is, are you?  How is your diet?  Would you like to improve your eating habits?  Are you...[ read more ]
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