February 2020 – Break Your Overeating Habits

Hi All,

Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health.

Click on the Video Box below to watch the video

The following are the links discussed in the video: Deep Breathing, Meditation Made Easy and Nutrition.  Make sure to check out my extensive Newsletters Library for more information covering many health and wellness topics.

If you are interested in learning more or I can be of further service, please call my office at (847) 537-2225 (BACK) to make an appointment or schedule a FREE consultation.

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