Hi All, Watch this short video and learn how you can help your kid(s) maximize their performance & stay healthy this school year. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Check out this link to learn more about Backpack Safety. […]
All Posts Tagged: Wellness
July 2019 – How Much Water Does Your Body Need
Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern […]
June 2019 – Be Active
Hi All, The weather is warming up and the sun is out so it’s time for you to get out too! This month I discuss our need for being active and the extra benefits associated with being active outside in nature. I hope you enjoy this short video and share it with your friends. Click […]
May 2019 – Kombucha
Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health. In this video I will show you how to make Kombucha at home. I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
March 2019 – Stay Healthy with Good Nutrition
Hi All, This month I share more GREAT information on how you and your family can stay healthier this winter. Watch this short video and learn some great tips on how to best support your immune system with nutrition. I hope this information helps you and your family stay healthy this winter and make sure […]
February 2019 – Stay Healthy With A Healthy Nerve System
Hi All, Do you and your kids get sick when the winter rolls in? If so, you are going to find the next few newsletters very helpful. This month I share with you some very important information on how you can keep your immune system functioning at its best by enhancing the function of your […]
January 2019 – New Year’s Resolutions – Deeper Dive
Hi All, Happy New Year! The following video is my deeper dive into the lifestyle elements needed to make positive change in your health & well-being. Click on the Video Box below to watch the video If you have any questions or are ready to take the next step toward greater levels of health […]
January 2019 – New Years Resolutions
Hi All, Happy New Year! I hope the information I provide here helps you and your family achieve your health and wellness goals for this this year! Click on the Video Box below to watch the video Click HERE for a deeper dive into the lifestyle information I mentioned in this video. If you have […]
December 2018 – Gratitude and Acts of Kindness
Hi All, Thank you so much for your support in 2018! I hope you have found my newsletters useful in helping you and your family improve your health, performance & quality of life naturally. I hope you enjoy this holiday message of gratitude & acts of kindness. Click on the Video Box below to watch […]