Hi All, As this very challenging year of 2020 comes to a close it would benefit us all to dig deep and find what we are grateful for. This month I share some suggestions on how to improve your health and quality of life as well as that of others with a little gratitude. Click […]
All Posts Tagged: Wellness
November 2020 – Goal Setting in Uncertain Times
Hi All, As we enter the last 2 months of 2020, it is time to think about what you want to achieve in 2021 and how you are going to do it in these crazy times. The following short video will help you set your goals and achieve your dreams! Click on the Video Box […]
October 2020 – The New (ab)Normal
Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video The following are links to […]
July 2020 – Postpartum Depression
Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time. Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video The following are links to additional information […]
June 2020 – Support System During Pregnancy
Hi All, Pregnancy is a time of great joy but can also be very stressful. Today I will shares with you the importance of having a strong support system (Kula) when you are pregnant and how to create one so that you have the pregnancy, labor and delivery you desire. Click on the Video Box […]
April 2020 – Support System
Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video The following is a link to […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]
March 2020 – Be Present on Your Journey
Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]
February 2020 – Break Your Overeating Habits
Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video […]
January 2020 – Stay on Track
Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year’s resolutions and achieve your goals for 2020. I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video Make […]