Hi All, With all the snow we have had lately, I wanted to share with you, The Secret to Safe Shoveling. I hope these insider tips will help you avoid back pain and injuries this winter. Stay warm and stay healthy! Click on the Video Box below to watch the video Make sure to […]
All Posts Tagged: Wellness
February 2020 – The Magic Bullet
Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness. To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video The following are links to learn more […]
January 2021 – Rose Colored Glasses
Hi All, Happy New Year! This month I discuss how a slight change in your perspective can make this a happier and healthier year for you and your family. Click on the Video Box below to watch the video Make sure to check out my extensive Newsletters Library for more information covering many health and […]
December 2020 – Gratitude
Hi All, As this very challenging year of 2020 comes to a close it would benefit us all to dig deep and find what we are grateful for. This month I share some suggestions on how to improve your health and quality of life as well as that of others with a little gratitude. Click […]
November 2020 – Goal Setting in Uncertain Times
Hi All, As we enter the last 2 months of 2020, it is time to think about what you want to achieve in 2021 and how you are going to do it in these crazy times. The following short video will help you set your goals and achieve your dreams! Click on the Video Box […]
October 2020 – The New (ab)Normal
Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video The following are links to […]
July 2020 – Postpartum Depression
Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time. Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video The following are links to additional information […]
June 2020 – Support System During Pregnancy
Hi All, Pregnancy is a time of great joy but can also be very stressful. Today I will shares with you the importance of having a strong support system (Kula) when you are pregnant and how to create one so that you have the pregnancy, labor and delivery you desire. Click on the Video Box […]
April 2020 – Support System
Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video The following is a link to […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]