Hi All, Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple […]
All Posts Tagged: Stress Management
November 2023 – Create a Great New Year
Hi All, Check out this short video and find out how you can get a head start on making sure that you have a GREAT 2024! I discuss many things you can start to think about now that will help you create your Best Year Ever! Click on the Video Box below to watch the […]
June 2023 – Stress Management
Hi All, Get ready to learn a bunch of great stress management techniques that you and your family can start using right now. Check out this video and start your family on a path to greater health and happiness! Click on the Video Box below to watch the video Here are the links on […]
May 2023 – Sleep
Hi All, Check out this short video and learn how much sleep you and your kids really need, how important the time you go to bed is and how to pick out the best mattress and pillows for you and your kids. Click on the Video Box below to watch the video Here is […]
January 2023 – Set the Tone
Hi All, Happy New Year! This month’s newsletter is designed to help you start to think about how you are going to help your family have their BEST YEAR EVER! Watch this short video to see how you can Set the Tone for a Happy & Healthy 2023! Click on the Video Box below to […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]
July 2021 – Phase 5 Health Tips
Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure. Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]
February 2020 – The Magic Bullet
Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness. To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video The following are links to learn more […]
October 2020 – The New (ab)Normal
Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video The following are links to […]
July 2020 – Postpartum Depression
Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time. Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video The following are links to additional information […]