Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]
All Posts Tagged: Pediatric
February 2020 – Break Your Overeating Habits
Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video […]
January 2020 – Stay on Track
Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year’s resolutions and achieve your goals for 2020. I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video Make […]
December 2019 – Health Holiday Eating
Hi All, The holiday season tends to bring a lot food. Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating. Make sure to […]
November 2019 – Keep Your Skeleton Healthy This Halloween
Hi All, Halloween is coming soon so watch this short video and learn how you can keep your family healthy, happy and performing at their BEST this winter! Click on the Video Box below to watch the video Check out this links to learn more about Staying Healthy with a Healthy Nerve System . Make sure […]
October 2019 – Mindfulness
Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]
September 2019 – Good Habits for a GREAT Year
Hi All, Are you satisfied with your current level of health & happiness? If your answer was yes or no, watch this short video to learn how you can start or keep moving in a positive direction toward what you want in life. I hope you enjoy this video and share it with your friends. […]
August 2019 – A Back to School Tip You Haven’t Heard Before
Hi All, Watch this short video and learn how you can help your kid(s) maximize their performance & stay healthy this school year. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Check out this link to learn more about Backpack Safety. […]
July 2019 – How Much Water Does Your Body Need
Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern […]
June 2019 – Be Active
Hi All, The weather is warming up and the sun is out so it’s time for you to get out too! This month I discuss our need for being active and the extra benefits associated with being active outside in nature. I hope you enjoy this short video and share it with your friends. Click […]