Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
All Posts in Category: Lifestyle
February 2019 – Stay Healthy With A Healthy Nerve System
Hi All, Do you and your kids get sick when the winter rolls in? If so, you are going to find the next few newsletters very helpful. This month I share with you some very important information on how you can keep your immune system functioning at its best by enhancing the function of your […]
January 2019 – New Year’s Resolutions – Deeper Dive
Hi All, Happy New Year! The following video is my deeper dive into the lifestyle elements needed to make positive change in your health & well-being. Click on the Video Box below to watch the video If you have any questions or are ready to take the next step toward greater levels of health […]
January 2019 – New Years Resolutions
Hi All, Happy New Year! I hope the information I provide here helps you and your family achieve your health and wellness goals for this this year! Click on the Video Box below to watch the video Click HERE for a deeper dive into the lifestyle information I mentioned in this video. If you have […]
October 2018 – Negative Effects of Stress
Hi All, Stress, how is it impacting your health? This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family […]
September 2018 – The Best Back to School Advice Ever!
Hi All, It is back to school time and I am here to shares with you the best kept secret on how to help keep your kids healthy & performing at their best this school year. Make sure to share this with your friends, they will appreciate it! Click on the Video Box below to watch […]
May 2018 – Kula
Hi All, According to Yogapedia, Kula is a Sanskrit word that means “community” or “tribe and is sometimes used to denote the sense of inclusion and belonging. In this video Dr. Stern discusses creating your own Kula that supports you as well as reaching out to support those that you care about. Click on the Video Box […]
January 2018 – Avoid the Winter Blues
Hi All, A lot of people get the winter blues and have a hard time keeping a positive mood when it gets dark out earlier so I put together this short video with 3 GREAT tips that I hope will be a ray of light to help you have your Best Winter Ever! Click on […]
December 2017 – Finish 2017 on a High Note
Hi All, Wondering how you can finish 2017 on a high note and start 2018 out right? Check out this short video on how you can help others and yourself this holiday season! Don’t let this year end without making a positive impact on someone else’s life! Click on the Video Box below to watch […]
November 2017 – How to Avoid Those Wintertime Colds
Hi All, Do you, your kids or someone you know suffer from wintertime colds? If so, this short video will teach you 3 GREAT tips on how to stay healthy this winter. Make sure to share this video with someone you know that seems to get sick frequently. Click on the Video Box below to […]