Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure. Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]
All Posts in Category: Lifestyle
June 2021 – Plant Based Diet
Hi All, Check out this video and learn some of the benefits of a plant based diet as well as some GREAT tips on how to pick the best produce at farmer’s markets and the store. Click on the Video Box below to watch the video Here are the links I promised::Veggie Wash, Healthy Eating […]
February 2020 – The Magic Bullet
Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness. To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video The following are links to learn more […]
November 2020 – Goal Setting in Uncertain Times
Hi All, As we enter the last 2 months of 2020, it is time to think about what you want to achieve in 2021 and how you are going to do it in these crazy times. The following short video will help you set your goals and achieve your dreams! Click on the Video Box […]
October 2020 – The New (ab)Normal
Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video The following are links to […]
September 2020 – Hug Your Kids
Hi All, It is back to school time and wow is this year different then ever before. Today I discuss how to help your kids with the social/emotional challenges of the new school guidelines. This is such a vital topic, please make sure to watch the video and share it with your friends. Click on […]
August 2020 – The Best Defense
Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on. Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense. Watch the video and use the links below to see how you can keep your family […]
May 2020 – Post Covid Healthy Habits
Hi All, Stay at Home has changed our lives dramatically. Watch this short video to learn how you can take the best from your pre-Stay at Home life and your Stay at Home time to create an opportunity for greater health, performance and quality of life for you and your family. Click on the Video […]
April 2020 – Support System
Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video The following is a link to […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]