All Posts Tagged: Chiropractor

April 2020 – Support System

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video  The following is a link to […]

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COVID-19: What Is Your Plan to Stay Healthy?

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea.  Along with this, I suggest: Get Adjusted: (This is Vital) […]

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March 2020 – Be Present on Your Journey

Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do.  In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]

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February 2020 – Break Your Overeating Habits

Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video […]

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January 2020 – Stay on Track

Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year’s resolutions and achieve your goals for 2020.  I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video  Make […]

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December 2019 – Health Holiday Eating

Hi All, The holiday season tends to bring a lot food.  Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating.  Make sure to […]

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July 2019 – How Much Water Does Your Body Need

Hi All, How much water do you need to drink each day to be healthy?  Watch this short video and learn an easy rule of thumb to keep you properly hydrated.  I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video  Stern […]

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June 2019 – Be Active

Hi All, The weather is warming up and the sun is out so it’s time for you to get out too!  This month I discuss our need for being active and the extra benefits associated with being active outside in nature.  I hope you enjoy this short video and share it with your friends. Click […]

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