All Posts in Category: Health

July 2021 – Phase 5 Health Tips

Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure.  Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]

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June 2021 – Plant Based Diet

Hi All, Check out this video and learn some of the benefits of a plant based diet as well as some GREAT tips on how to pick the best produce at farmer’s markets and the store. Click on the Video Box below to watch the video  Here are the links I promised::Veggie Wash, Healthy Eating […]

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April 2021 – Spring Has Sprung

Hi All, Spring has Sprung and it is time to get outside! Check out this video and learn how getting outside can improve your family’s physical, mental and emotional health! Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters Library for more information covering many health and […]

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February 2020 – The Magic Bullet

Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness.  To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video  The following are links to learn more […]

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October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video  The following are links to […]

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August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family […]

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May 2020 – Post Covid Healthy Habits

Hi All, Stay at Home has changed our lives dramatically.  Watch this short video to learn how you can take the best from your pre-Stay at Home life and your Stay at Home time to create an opportunity for greater health, performance and quality of life for you and your family. Click on the Video […]

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COVID-19: What Is Your Plan to Stay Healthy?

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea.  Along with this, I suggest: Get Adjusted: (This is Vital) […]

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January 2020 – Stay on Track

Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year’s resolutions and achieve your goals for 2020.  I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video  Make […]

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