Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]
All Posts Tagged: Stress Management
October 2019 – Mindfulness
Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
October 2018 – Negative Effects of Stress
Hi All, Stress, how is it impacting your health? This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family […]
March 2018 – Avoid the Flu
Hi All, Are you worried about you and your family members catching the flu? If so, watch this short video to learn how you and your family can stay healthy this winter. If you find this helpful, please share it with your family and friends. Click on the Video Box below to watch the video […]
August 2017 – Prenatal Stress Management
Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH! In this video you will learn GREAT stress management tools that will maximize your chances of getting pregnant and will be useful throughout your life. Please share this newsletter with your friends and on social media! Click […]