Hi All, Pregnancy is a time of great joy but can also be very stressful. Today I will shares with you the importance of having a strong support system (Kula) when you are pregnant and how to create one so that you have the pregnancy, labor and delivery you desire. Click on the Video Box […]
All Posts Tagged: Buffalo Grove
May 2020 – Post Covid Healthy Habits
Hi All, Stay at Home has changed our lives dramatically. Watch this short video to learn how you can take the best from your pre-Stay at Home life and your Stay at Home time to create an opportunity for greater health, performance and quality of life for you and your family. Click on the Video […]
April 2020 – Support System
Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video The following is a link to […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]
March 2020 – Be Present on Your Journey
Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]
February 2020 – Break Your Overeating Habits
Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video […]
January 2020 – Stay on Track
Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year’s resolutions and achieve your goals for 2020. I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video Make […]
December 2019 – Health Holiday Eating
Hi All, The holiday season tends to bring a lot food. Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating. Make sure to […]
November 2019 – Keep Your Skeleton Healthy This Halloween
Hi All, Halloween is coming soon so watch this short video and learn how you can keep your family healthy, happy and performing at their BEST this winter! Click on the Video Box below to watch the video Check out this links to learn more about Staying Healthy with a Healthy Nerve System . Make sure […]
October 2019 – Mindfulness
Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]