Hi All, May is here and summer is on its way, are you looking forward to getting outside, being active and enjoying the warm weather? Are you in shape to go out and be active? Have you kept up with your exercise routine? Do you have an exercise routine? This month I discuss easy ways […]
All Posts Tagged: Buffalo Grove
April 2022 – Be Proactive
Hi All, Spring has sprung so as you start to think about spending more time outside and being more active, it is important to be proactive and get yourself and your kids in for a nerve system check-up to help you avoid injuries, improve your health and optimize your performance. Click on the Video Box […]
March 2022 – Don’t Be SAD
Hi All, The masks are off so let’s not be SAD! Check out this video and learn some natural approaches to address Seasonal Affective Disorder that will not only help your mood but will improve your health as well! Click on the Video Box below to watch the video The following are links to […]
February 2022 – Smile
Hi All, We are in the midst of another Covid Winter so this month I will discuss how we can keep ourselves and our family Health AND Happy! Help your family and friends put a smile on their face! Click on the Video Box below to watch the video Here is a link to […]
January 2022 – Ted Lasso
Hi All, Happy New Year and welcome to 2022! The Ted Lasso show is all the rage and this month I will discuss how emulating those wonderful traits of gratitude. positive energy, caring for others & actively listening that Ted demonstrates, can benefit you and all those around you. Watch this short video and learn the […]
December 2021 – Gratitude
Hi All, December is here and this holiday season I am encouraging everyone to turn inward and focus on what you are grateful for and then share that gratitude and positive energy with those around you. I encourage you to perform random acts of kindness to help others and in turn you will benefit as […]
November 2021 – Boost Your Immune System Naturally
Hi All, We are approaching the end of 2021 and winter is on it’s way so how are you going to keep your family healthy this covid winter season? Watch this short video and learn some great tips to keep you and your family healthy and enjoying life! Click on the Video Box below to […]
October 2021 – Posture & Ergonomics
Hi All, Watch this short video and find out how you can help yourself and your kids have better posture & ergonomics at your desks and on the go. Learn how your current posture & ergonomics could be causing you pain and long term health problems and make sure to watch the whole video to […]
September 2021 – Back to School Ergonomics
Hi All, It’s back to school time and your kids will be sitting all day so make sure to watch this short video to learn how you can help your kids, and yourself, have better posture & ergonomics when using your electronics. Learn how their current posture & ergonomics could be causing them pain and […]
August 2021 – Carrot Hot Dogs
Hi All, Watch this video for a GREAT healthy, vegan, lo cal Carrot Hot Dog recipe it tastes just like a hot dog. I love it and hope you will as too! Click on the Video Box below to watch the video Here are some other GREAT recipes you may want to try: Smoky […]