Hi All, Get ready to learn a bunch of great stress management techniques that you and your family can start using right now. Check out this video and start your family on a path to greater health and happiness! Click on the Video Box below to watch the video Here are the links on […]
Chiropractic Blog & News in Buffalo Grove, IL
May 2023 – Sleep
Hi All, Check out this short video and learn how much sleep you and your kids really need, how important the time you go to bed is and how to pick out the best mattress and pillows for you and your kids. Click on the Video Box below to watch the video Here is […]
April 2023 – Exercise
Hi All, Check out this short video as I shares with you tips on how to start a health exercise program for you and your family. Learn how you and your family can custom tailor exercise programs for each of you that you will love and continue to do. Click on the Video Box below […]
March 2023 – Plant Based Diet
Hi All, You have heard a lot about it but have not incorporated it yet so today I will share with you how delicious, easy and healthy a plant based diet can be for you and your whole family. Watch this short video and put your family on the path to greater levels of health […]
February 2023 – Chiropractic Care
Hi All, This month I continue with Setting the Tone for your BEST YEAR EVER with a discussion of how chiropractic care can help Maximize your family’s Health, Performance and Quality of Life. I also discuss some of the High Tech, non-invasive tools I use to make sure your family is getting the exact care […]
January 2023 – Set the Tone
Hi All, Happy New Year! This month’s newsletter is designed to help you start to think about how you are going to help your family have their BEST YEAR EVER! Watch this short video to see how you can Set the Tone for a Happy & Healthy 2023! Click on the Video Box below to […]
December 2022 – Holiday Deep Breathing Meditation
Hi All, This month I wanted to shares with you a holiday deep breathing meditation to help you destress, relax and center yourself so that you are fully present to share your love, help others and enjoy your holiday season. I wish you and your family a very happy and healthy New Year! Click […]
November 2022 – Change in Seasons
Hi All, This month I discuss how you can keep your family and yourself as healthy as possible as we transition into winter. Learn how chiropractic and acupuncture can boost your immune function and enhance your quality of life. Click on the Video Box below to watch the video Here are the links to […]
October 2022 – Nature is Calling
Hi All, Fall is here so don’t miss your last chance to enjoy nature and warmer temperatures before winter comes. Click on the Video Box below to watch the video Here is a link to more of the health benefits of being out in Nature along with a link to my newsletter on SAD. […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]