Hi All, I wish you all a HAPPY & HEALTHY NEW YEAR! The New Year brings with it the perception of a clean slate, an opportunity to re-start your life with a completely fresh perspective. Actually, I try to practice forgiveness every day by allowing the events of the past to be in the past […]
Chiropractic Blog & News in Buffalo Grove, IL
December 2011 – 30 Tips to Optimal Enjoyment of Life
Hi All, December is here, filled with good cheer and Stern Chiropractic is wishing you a Happy and Healthy Holiday Season and New Year! Are you on a path toward great health and well-being, more joy and happiness and a Higher Quality of Life? Did you have your BEST YEAR EVER? Would you like 2012 […]
November 2011 – Vitamins – What Do I Need to Know?
Hi All, November is here and as we approach the holiday season you must ask yourself, am I happy with my current level of health? If not, there is no better time than the present to make the necessary changes that could improve your QUALITY of LIFE! One area to evaluate is nutrition. Previously, I addressed your […]
October 2011 – Meditation – Connecting to the World Around You
Hi All, It is already October and that is a little SCARY! This year has really gone by fast, but it is not over yet. There is still plenty of time to make 2011 your BEST YEAR EVER! Fall is here and what a WONDERFUL time of year. With the beautiful falling leaves comes a little drop in the […]
September 2011 – Eating Healthy Made Simple
Hi All, September is here, the kids are headed back to school and Fall is right around the corner. Last month we discussed Backpack Safety and Back-to-School Check-ups. This month, let’s talk turkey. We all know what we should be eating but the question is, are you? How is your diet? Would you like to improve […]
August 2011 – Back to School Check-up & Back Pack Safety
Hi All, August is here and I hope you all have been keeping cool during this exceptionally hot summer. Along with the end of summer, August also means the kids will be headed back to school soon. Ensure Your Children Return to School Healthy & Performing at their Highest Potential In addition to requiring periodic […]
July 2011 – Steps to Reclaim Your Health
HAPPY 4th of JULY! As we celebrate our Independence I encourage you to take a closer look at what you are “dependent” on. Do you use certain foods to sooth you? Do you plop down in front of the TV to ease your end-of-the-day STRESS? Do you “need” drugs to help you go to sleep, […]
June 2011 – Spring Cleaning for Your Health
Hi, All June is here even though it may only feel like spring. With that in mind, have you done your “Spring Cleaning”? (Make sure to read all the way to the bottom, you will find important information on addressing the pesticides on you produce issue on the front page of today’s Chicago Tribune). Spring time brings with […]
May 2011 – Tips for Dealing with Your Stress
Hi All, May is here, Happy Mother’s Day (see exciting Mother’s Day & Stress Management Workshop Offers below)! May brings with it, sunnier days, warmer weather and hopefully more time outside. This entry into summer time does wonders for those who found the cold grey winter so challenging. Even though the nicer weather is good […]
April 2011 – The April Fool’s of Health and Healthcare
Hi All, Summer is here! APRIL FOOLS! Summer is not here but Spring is so how are you going to “Spring” your family toward a year of better health and a higher quality of life? Let’s look at the “April Fools” of health and healthcare: We have been programmed to think that we […]