Hi All & Hello Summer! June is here and as we welcome in the Summer we also celebrate all those wonderful hard working dads (as well as my 50th b-day – yeah)! (Don’t miss our Father’s Day Special below). This month I continue my performance enhancement series with Nutrition, a VITAL element in good health & […]
Chiropractic Blog & News in Buffalo Grove, IL
May 2015 – Enhancing Performance in Sports & Activities
Hi All, May is here and it is time again to celebrate those wonderful mothers & those amazing service men & women who gave their lives to protect our freedoms (make sure to read all the way to the bottom to see this month’s Special Offer). The following short video will provide insight in to what your […]
April 2015 – Sports Injury Prevention & Healing
Hi All, Happy April! Along with it’s traditional showers, April also brings warmer weather & the beginning of the outdoor sports season. This month I will discuss the Salutogenic approach to avoiding sports injuries, healing faster from injuries & recovering more quickly from hard workouts. Enjoy & make sure to share this with your friends. […]
March 2015 – Salutogenesis
Hi All, March is here, remember to Spring forward on March 8th for Daylight Savings Time. This month is a Very Exciting Topic, Salutogenesis! What is it? Watch this short video and not only will you find out what it means but you will be one step closer to helping your children & yourself improve your performance […]
February 2015 – Improve Your Performance – The Big Idea
Hi All, We are 1 month into 2015 and I hope all is going GREAT! This year my newsletters will focus on PERFORMANCE. Watch out for our upcoming newsletters on improving your performance in Sports, School, Activities, Work … This month I share with you “The Big Idea.” Get psyched for a GREAT year! Enjoy. Click on the […]
January 2015 – A New Year’s Gift
Hi All, Happy New Year and welcome to what could be your BEST YEAR EVER! This year my newsletters will focus on Improving your Performance & Quality of Life so stay tuned, keep those great comments coming & please share these newsletters with your friends and on social media! Make sure to take advantage of our […]
December 2014 – Guided Gratitude Meditation
Hi All, December is here and what a wonderful time of year, I hope it brings you great Joy & Cheer. To facilitate this process, this months newsletter is a Guided GRATITUDE Meditation. Try it! It will enhance your state of well-being and provide you with a wonderful feeling of relaxation and gratitude. I hope you enjoy […]
November 2014 – Meditating Made Easy
Hi All, Happy November, happy Thanksgiving & remember as a little friendly stress management tip, 11/2/14 Daylight Savings Time ends so turn your clocks back an hour. This month we complete our Stress Management series with a MUST SEE video on Meditation (my version of Meditation for Dummies). If you have been curious about meditation […]
October 2014 – Stress Management Tools
Hi All, I love October because I love Halloween! Now don’t get “Spooked” by this months newsletter because the stress management tools I will be discussing can make your life a lot less “Scary!” Click on the Video Box below to watch the video For more information on these Stress Management Tools and much more, […]
September 2014 – Exercise and Stretching
Hi All, September is here, I hope you have had a wonderful summer! This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health. Click on the […]