Hi All, March is here and we are almost 25% into 2012. Are you at your PEAK function? Are you ready for all that life brings you? Have you prepared yourself for your BEST YEAR EVER? If you are to be performing at your highest levels and have your BEST YEAR EVER, you are going […]
All Posts in Category: Lifestyle
February 2012 – Tips for Surviving and Thriving this Winter Season
Hi All, Welcome to Winter 2012. There are those who love winter and those who hate it but no matter which one you are, you can not only survive the winter, you can thrive. I tend to view health and well-being as an ongoing opportunity to continually improve because who wants to stay the same […]
January 2012 – Clean Slate
Hi All, I wish you all a HAPPY & HEALTHY NEW YEAR! The New Year brings with it the perception of a clean slate, an opportunity to re-start your life with a completely fresh perspective. Actually, I try to practice forgiveness every day by allowing the events of the past to be in the past […]
December 2011 – 30 Tips to Optimal Enjoyment of Life
Hi All, December is here, filled with good cheer and Stern Chiropractic is wishing you a Happy and Healthy Holiday Season and New Year! Are you on a path toward great health and well-being, more joy and happiness and a Higher Quality of Life? Did you have your BEST YEAR EVER? Would you like 2012 […]
November 2011 – Vitamins – What Do I Need to Know?
Hi All, November is here and as we approach the holiday season you must ask yourself, am I happy with my current level of health? If not, there is no better time than the present to make the necessary changes that could improve your QUALITY of LIFE! One area to evaluate is nutrition. Previously, I addressed your […]
October 2011 – Meditation – Connecting to the World Around You
Hi All, It is already October and that is a little SCARY! This year has really gone by fast, but it is not over yet. There is still plenty of time to make 2011 your BEST YEAR EVER! Fall is here and what a WONDERFUL time of year. With the beautiful falling leaves comes a little drop in the […]
September 2011 – Eating Healthy Made Simple
Hi All, September is here, the kids are headed back to school and Fall is right around the corner. Last month we discussed Backpack Safety and Back-to-School Check-ups. This month, let’s talk turkey. We all know what we should be eating but the question is, are you? How is your diet? Would you like to improve […]
June 2011 – Spring Cleaning for Your Health
Hi, All June is here even though it may only feel like spring. With that in mind, have you done your “Spring Cleaning”? (Make sure to read all the way to the bottom, you will find important information on addressing the pesticides on you produce issue on the front page of today’s Chicago Tribune). Spring time brings with […]
April 2011 – The April Fool’s of Health and Healthcare
Hi All, Summer is here! APRIL FOOLS! Summer is not here but Spring is so how are you going to “Spring” your family toward a year of better health and a higher quality of life? Let’s look at the “April Fools” of health and healthcare: We have been programmed to think that we […]
March 2011 – Beat the Winter Blues
Hi All, Grey skies are going to clear up, so put on a happy face! Welcome to March and the official start of SPRING (March 20th). I see many people whose moods and health are negatively impacted by the winter cold and the Lack of Sunshine. For some, this is more severe than for others […]