Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]
All Posts in Category: Lifestyle
January 2020 – Stay on Track
Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year’s resolutions and achieve your goals for 2020. I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video Make […]
October 2019 – Mindfulness
Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]
September 2019 – Good Habits for a GREAT Year
Hi All, Are you satisfied with your current level of health & happiness? If your answer was yes or no, watch this short video to learn how you can start or keep moving in a positive direction toward what you want in life. I hope you enjoy this video and share it with your friends. […]
July 2019 – How Much Water Does Your Body Need
Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
February 2019 – Stay Healthy With A Healthy Nerve System
Hi All, Do you and your kids get sick when the winter rolls in? If so, you are going to find the next few newsletters very helpful. This month I share with you some very important information on how you can keep your immune system functioning at its best by enhancing the function of your […]
January 2019 – New Year’s Resolutions – Deeper Dive
Hi All, Happy New Year! The following video is my deeper dive into the lifestyle elements needed to make positive change in your health & well-being. Click on the Video Box below to watch the video If you have any questions or are ready to take the next step toward greater levels of health […]
January 2019 – New Years Resolutions
Hi All, Happy New Year! I hope the information I provide here helps you and your family achieve your health and wellness goals for this this year! Click on the Video Box below to watch the video Click HERE for a deeper dive into the lifestyle information I mentioned in this video. If you have […]
October 2018 – Negative Effects of Stress
Hi All, Stress, how is it impacting your health? This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family […]