Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]
All Posts in Category: Lifestyle
September 2019 – Good Habits for a GREAT Year
Hi All, Are you satisfied with your current level of health & happiness? If your answer was yes or no, watch this short video to learn how you can start or keep moving in a positive direction toward what you want in life. I hope you enjoy this video and share it with your friends. […]
July 2019 – How Much Water Does Your Body Need
Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
February 2019 – Stay Healthy With A Healthy Nerve System
Hi All, Do you and your kids get sick when the winter rolls in? If so, you are going to find the next few newsletters very helpful. This month I share with you some very important information on how you can keep your immune system functioning at its best by enhancing the function of your […]
January 2019 – New Year’s Resolutions – Deeper Dive
Hi All, Happy New Year! The following video is my deeper dive into the lifestyle elements needed to make positive change in your health & well-being. Click on the Video Box below to watch the video If you have any questions or are ready to take the next step toward greater levels of health […]
January 2019 – New Years Resolutions
Hi All, Happy New Year! I hope the information I provide here helps you and your family achieve your health and wellness goals for this this year! Click on the Video Box below to watch the video Click HERE for a deeper dive into the lifestyle information I mentioned in this video. If you have […]
October 2018 – Negative Effects of Stress
Hi All, Stress, how is it impacting your health? This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family […]
September 2018 – The Best Back to School Advice Ever!
Hi All, It is back to school time and I am here to shares with you the best kept secret on how to help keep your kids healthy & performing at their best this school year. Make sure to share this with your friends, they will appreciate it! Click on the Video Box below to watch […]
May 2018 – Kula
Hi All, According to Yogapedia, Kula is a Sanskrit word that means “community” or “tribe and is sometimes used to denote the sense of inclusion and belonging. In this video Dr. Stern discusses creating your own Kula that supports you as well as reaching out to support those that you care about. Click on the Video Box […]