Hi All, Do you feel you have a good support system? Do you surround yourself with those that support you in strong and noble thought? Today I discuss Kula. Kula is a Sanskrit word that means community or tribe and is sometimes used to denote the sense of inclusion and belonging. Check this video out […]
All Posts in Category: Lifestyle
August 2024 – Energetic Loops
Hi All, This month I discuss how the energetic loops used in yoga can easily be incorporated into the lives of your family to improve your posture, energy, overall health and quality of life. Click on the Video Box below to watch the video Make sure to check out my extensive Newsletters Library for more […]
June 2024 – East Meets West
Hi All, Have you ever wondered why chiropractic, acupuncture, yoga, meditation and other forms of natural approaches to improving your health have been around for so long and been so successful? Are you looking for a more holistic approach to increasing you health, vitality and enjoyment of life? Watch this short video and learn how […]
December 2023 – Random Acts of Kindness
Hi All, Let’s make December 2023 the month of Random Acts of Kindness. Watch this video and find out how you can brighten the lives of others, brighten your life and set a great example for the kids. Click on the Video Box below to watch the video Along with Random Acts of Kindness, […]
November 2023 – Create a Great New Year
Hi All, Check out this short video and find out how you can get a head start on making sure that you have a GREAT 2024! I discuss many things you can start to think about now that will help you create your Best Year Ever! Click on the Video Box below to watch the […]
May 2023 – Sleep
Hi All, Check out this short video and learn how much sleep you and your kids really need, how important the time you go to bed is and how to pick out the best mattress and pillows for you and your kids. Click on the Video Box below to watch the video Here is […]
November 2022 – Change in Seasons
Hi All, This month I discuss how you can keep your family and yourself as healthy as possible as we transition into winter. Learn how chiropractic and acupuncture can boost your immune function and enhance your quality of life. Click on the Video Box below to watch the video Here are the links to […]
October 2022 – Nature is Calling
Hi All, Fall is here so don’t miss your last chance to enjoy nature and warmer temperatures before winter comes. Click on the Video Box below to watch the video Here is a link to more of the health benefits of being out in Nature along with a link to my newsletter on SAD. […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]
August 2022 – Back to School
Hi All, It is back to school time and how are you going to make sure your kids have their best chance at staying healthy, keeping focused, doing their best in school, sports and activities? Watch this short video and learn some easy ways to help your kids have their Best Year Ever! Click on […]