Hi All, Do you feel you have a good support system? Do you surround yourself with those that support you in strong and noble thought? Today I discuss Kula. Kula is a Sanskrit word that means community or tribe and is sometimes used to denote the sense of inclusion and belonging. Check this video out […]
All Posts in Category: Health
July 2024 – Salutogenesis
Hi All, This month I continue the discussion of natural approaches to health with a discussion of salutogenesis. Find out how this vitalistic approach can enhance the health, well-being and quality of life of your whole family. Click on the Video Box below to watch the video Make sure to check out my extensive […]
November 2023 – Create a Great New Year
Hi All, Check out this short video and find out how you can get a head start on making sure that you have a GREAT 2024! I discuss many things you can start to think about now that will help you create your Best Year Ever! Click on the Video Box below to watch the […]
March 2023 – Plant Based Diet
Hi All, You have heard a lot about it but have not incorporated it yet so today I will share with you how delicious, easy and healthy a plant based diet can be for you and your whole family. Watch this short video and put your family on the path to greater levels of health […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]
August 2022 – Back to School
Hi All, It is back to school time and how are you going to make sure your kids have their best chance at staying healthy, keeping focused, doing their best in school, sports and activities? Watch this short video and learn some easy ways to help your kids have their Best Year Ever! Click on […]
July 2022 – Restart Those Healthy Habits
Hi All, Are there things that you used to do that you liked and knew were good for you but you just don’t do them anymore? This month I encourage you to take a look at the different healthy habits you have had over the years and consider restarting some of them that have fallen […]
June 2022 – Nature
Hi All, Summer is here and it is time to spend a lot of time outside and in nature. Today I will discuss all the GREAT health benefits of being out in nature. Check it out! Click on the Video Box below to watch the video Make sure to check out my extensive Newsletters […]
May 2022 – Back on Track
Hi All, May is here and summer is on its way, are you looking forward to getting outside, being active and enjoying the warm weather? Are you in shape to go out and be active? Have you kept up with your exercise routine? Do you have an exercise routine? This month I discuss easy ways […]
February 2022 – Smile
Hi All, We are in the midst of another Covid Winter so this month I will discuss how we can keep ourselves and our family Health AND Happy! Help your family and friends put a smile on their face! Click on the Video Box below to watch the video Here is a link to […]