Hi All, September is here, the kids are headed back to school and Fall is right around the corner. Last month we discussed Backpack Safety and Back-to-School Check-ups. This month, let’s talk turkey. We all know what we should be eating but the question is, are you? How is your diet? Would you like to improve […]
All Posts in Category: Archive
June 2011 – Spring Cleaning for Your Health
Hi, All June is here even though it may only feel like spring. With that in mind, have you done your “Spring Cleaning”? (Make sure to read all the way to the bottom, you will find important information on addressing the pesticides on you produce issue on the front page of today’s Chicago Tribune). Spring time brings with […]
May 2011 – Tips for Dealing with Your Stress
Hi All, May is here, Happy Mother’s Day (see exciting Mother’s Day & Stress Management Workshop Offers below)! May brings with it, sunnier days, warmer weather and hopefully more time outside. This entry into summer time does wonders for those who found the cold grey winter so challenging. Even though the nicer weather is good […]
April 2011 – The April Fool’s of Health and Healthcare
Hi All, Summer is here! APRIL FOOLS! Summer is not here but Spring is so how are you going to “Spring” your family toward a year of better health and a higher quality of life? Let’s look at the “April Fools” of health and healthcare: We have been programmed to think that we […]
December 2010 – Stress Management
Hi All, December is here and I hope this has been your BEST YEAR EVER!!! If not, I encourage you to finish this year off on a high note and go out in style. I love the holidays. It is a time of giving and good will; love and happiness; and helping those in need. […]
November 2010 – Planning for the New Year
Hi All, November is here and we are quickly approaching the beginning of a new year. I hope you have already made a plan for how you can finish this year in a BURST of GLORY and start the New Year FULL SPEED AHEAD. If you have not, don’t worry, just get started. How are […]
December 2007 – Flexibility is great for your health
December 2007 Dear Patient and Friend, Flexibility is great for your health. Flexibility may help you thrive in the years to come. When individuals are taught to be flexible, it means they are pliable, adaptable and responsive to change. The dictionary elaborates on this definition by adding … “the ability of persons or things to […]
October 2006 – Clear Communication
October 2006 Dear Patient and Friend, Welcome to the 21st century, where instant and clear communication is available to us at the drop of a hat. We have become so reliant on this in our everyday lives that any interference in our ability to communicate makes us feel out of touch with reality. How did […]