Hi All, Let’s make December 2024 the month of Random Acts of Kindness. Watch this video and find out how you can brighten the lives of others, brighten your life and set a great example for the kids. Click on the Video Box below to watch the video Check out last years video on […]
All Posts in Category: 2024 Newsletters
November 2024 – Kula
Hi All, Do you feel you have a good support system? Do you surround yourself with those that support you in strong and noble thought? Today I discuss Kula. Kula is a Sanskrit word that means community or tribe and is sometimes used to denote the sense of inclusion and belonging. Check this video out […]
October 2024 – Pre-Game for a GREAT 2025
Hi All, Check out this short video and find out how you can manifest your Best Year Ever in 2025. Learn how to set goals and action steps to forge a path to Greater Success, Better Health, Happiness and Quality of Life for you and your family! Click on the Video Box below to watch […]
September 2024 – Chiropractic
Hi All, Today I share with you what chiropractic is and how it can help optimize your family’s Health, Performance and Quality of Life Naturally! Make sure to check it out and share it with your friends. Click on the Video Box below to watch the video The following are the links to this […]
August 2024 – Energetic Loops
Hi All, This month I discuss how the energetic loops used in yoga can easily be incorporated into the lives of your family to improve your posture, energy, overall health and quality of life. Click on the Video Box below to watch the video Make sure to check out my extensive Newsletters Library for more […]
July 2024 – Salutogenesis
Hi All, This month I continue the discussion of natural approaches to health with a discussion of salutogenesis. Find out how this vitalistic approach can enhance the health, well-being and quality of life of your whole family. Click on the Video Box below to watch the video Make sure to check out my extensive […]
June 2024 – East Meets West
Hi All, Have you ever wondered why chiropractic, acupuncture, yoga, meditation and other forms of natural approaches to improving your health have been around for so long and been so successful? Are you looking for a more holistic approach to increasing you health, vitality and enjoyment of life? Watch this short video and learn how […]
May 2024 – Guided Meditation
Hi All, Welcome to the final part of my series on meditation. I hope you have watched the previous 4 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate and Deep Breathing but if not, feel free to click on these links and watch them now. This month I guide you through […]
April 2024 – Deep Breathing Exercise
Hi All, Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple […]
March 2024 – How to Meditate
Hi All, Welcome to part 3 of my 5 part series on meditation. I hope you have watched the previous 2 newsletters on The Benefits of Mediation and Types of Meditation but if not, feel free to click on the links and watch them now. This month I discuss how to meditate so make sure […]