All Posts in Category: Vitamins and Supplements

September 2012 – Back to School Health Tips

Hi All, September is here and the kids are either back in school or will be soon.  How are you going to make sure they have a happy and healthy school year?  That they will have the best capacity to stay healthy, focus fully and perform at their best?  That they have the proper fitting backpack and are wearing it...[ read more ]
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November 2011 – Vitamins – What Do I Need to Know?

Hi All, November is here and as we approach the holiday season you must ask yourself, am I happy with my current level of health?  If not, there is no better time than the present to make the necessary changes that could improve your QUALITY of LIFE! One area to evaluate is nutrition.  Previously, I addressed your diet (September 2011 Newsletter http://sternchiro.com/2011/09/september-2011-healthy-diet-simple/). ...[ read more ]
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Do Supplements Really Lack Scientific Proof?

The front page of today’s Chicago Tribune had an article “Supplements lack science, safety proof.”  This inflammatory headline suggests many things that are not in this article or true.  The article flags 1 specific nutritional supplement company that makes many claims about their supplements stating that the owners of the company are not MD’s or pharmacists and that there is...[ read more ]
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March 2011 – Beat the Winter Blues

Hi All, Grey skies are going to clear up, so put on a happy face!  Welcome to March and the official start of SPRING (March 20th). I see many people whose moods and health are negatively impacted by the winter cold and the Lack of Sunshine.  For some, this is more severe than for others but please know that if...[ read more ]
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January 2011 – Staying Healthy this Winter

Hi All, Welcome to a New Year!  I hope this year brings you everything you desire and is your BEST YEAR EVER! What is your plan for staying healthy this winter?  Do you have a plan? Research shows that the key to having a stronger immune system and healthier body is a well functioning nerve system and healthy lifestyle.  The...[ read more ]
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