All Posts in Category: Lifestyle

November 2011 – Vitamins – What Do I Need to Know?

Hi All, November is here and as we approach the holiday season you must ask yourself, am I happy with my current level of health?  If not, there is no better time than the present to make the necessary changes that could improve your QUALITY of LIFE! One area to evaluate is nutrition.  Previously, I addressed your […]

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October 2011 – Meditation – Connecting to the World Around You

Hi All, It is already October and that is a little SCARY!  This year has really gone by fast, but it is not over yet.  There is still  plenty of time to make 2011 your BEST YEAR EVER! Fall is here and what a WONDERFUL time of year.  With the beautiful falling leaves comes a little drop in the […]

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September 2011 – Eating Healthy Made Simple

Hi All, September is here, the kids are headed back to school and Fall is right around the corner.  Last month we discussed Backpack Safety and Back-to-School Check-ups.  This month, let’s talk turkey. We all know what we should be eating but the question is, are you?  How is your diet?  Would you like to improve […]

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June 2011 – Spring Cleaning for Your Health

Hi, All June is here even though it may only feel like spring.  With that in mind, have you done your “Spring Cleaning”? (Make sure to read all the way to the bottom, you will find important information on  addressing the pesticides on you produce issue on the front page of today’s  Chicago Tribune). Spring  time brings with […]

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April 2011 – The April Fool’s of Health and Healthcare

Hi All, Summer is here!  APRIL FOOLS! Summer is not here but Spring is so how are you going to “Spring” your family toward a year of better health and a higher quality of life?     Let’s look at the “April Fools” of health and healthcare: We have been programmed to think that we […]

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March 2011 – Beat the Winter Blues

Hi All, Grey skies are going to clear up, so put on a happy face!  Welcome to March and the official start of SPRING (March 20th). I see many people whose moods and health are negatively impacted by the winter cold and the Lack of Sunshine.  For some, this is more severe than for others […]

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February 2011 Newsletter – Over 25 percent of children are taking prescription drugs

Hi All, We are already 1 month into the New Year.  How is it going for you?  Has your year started out GREAT? Are you keeping your resolutions and working toward your goals?  If not, don’t be “blue.” Do you need help getting yourself and your family on the road to a better and healthier […]

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December 2010 – Stress Management

Hi All, December is here and I hope this has been your BEST YEAR EVER!!! If not, I encourage you to finish this year off on a high note and go out in style. I love the holidays.  It is a time of giving and good will; love and happiness; and helping those in need.  […]

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October 2009 – Chiropractic Care Helps Reduce Stress and Chronic Disease

Hi All, October is here but have no fear because a Chiropractic Wellness Lifestyle will keep you Healthy and Clear.  After reading the article, please continue on to read my commentary. Stress During Early Childhood Leads to Adult health Issues June 3, 2009 The origins of many adult diseases can be traced to early negative […]

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August 2009 – Improve Your Childs Performance in School

Hi All, August is here and there is still plenty of time to enjoy the beautiful summer weather and to create the BEST YEAR OF YOUR LIFE. In addition to having another opportunity to create the BEST YEAR OF YOUR LIFE, August also brings with it the start of school.  We all want the best […]

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