Hi All, Happy April! Along with it’s traditional showers, April also brings warmer weather & the beginning of the outdoor sports season. This month I will discuss the Salutogenic approach to avoiding sports injuries, healing faster from injuries & recovering more quickly from hard workouts. Enjoy & make sure to share this with your friends. […]
All Posts in Category: Children
March 2015 – Salutogenesis
Hi All, March is here, remember to Spring forward on March 8th for Daylight Savings Time. This month is a Very Exciting Topic, Salutogenesis! What is it? Watch this short video and not only will you find out what it means but you will be one step closer to helping your children & yourself improve your performance […]
August 2014 – De-Stress and Heal While You Sleep
Hi All, August is here and with it comes another opportunity to make 2014 your Best Year Ever! In order to have your Best Year Ever, you need to be awake, alert & performing at your best. This month’s newsletter is designed to help you do just that! I hope you enjoy it and make […]
September 2013 – Posture and Ergonomics
Hi All, Happy Labor Day, Rosh Hashanah & Yom Kippur. I hope you are having a wonderful Labor Day weekend! Make sure to come out and visit the Stern Chiropractic booth today at the Buffalo Grove Stampede, Sunday September 8th at Ryan’s Run in Vernon Hills and Friday September 20th at the District 102 Party in the Park at Meridian School were we […]
August 2013 – Backpack Safety
Hi All, August is here, what a GREAT time of year! Make sure to come visit the Stern Chiropractic booth at the Rally for Autism 5K on the morning of August 17th (click HERE for details). (Make sure to read all the way down to the bottom to see this months Healthy Lifestyles Educational Program on Health and Backpack Safety). As […]
October 2012 – Back to School Health Tips Part II
Hi All, October is here and with it comes the beautiful change of season. I hope and encourage everyone to enjoy some time outside appreciating the beauty and peace of nature. Make sure to take time to connect with your inner self and the world around you. In addition to the beauty of nature, […]
September 2012 – Back to School Health Tips
Hi All, September is here and the kids are either back in school or will be soon. How are you going to make sure they have a happy and healthy school year? That they will have the best capacity to stay healthy, focus fully and perform at their best? That they have the proper fitting […]
October 2011 – Meditation – Connecting to the World Around You
Hi All, It is already October and that is a little SCARY! This year has really gone by fast, but it is not over yet. There is still plenty of time to make 2011 your BEST YEAR EVER! Fall is here and what a WONDERFUL time of year. With the beautiful falling leaves comes a little drop in the […]
August 2011 – Back to School Check-up & Back Pack Safety
Hi All, August is here and I hope you all have been keeping cool during this exceptionally hot summer. Along with the end of summer, August also means the kids will be headed back to school soon. Ensure Your Children Return to School Healthy & Performing at their Highest Potential In addition to requiring periodic […]
April 2011 – The April Fool’s of Health and Healthcare
Hi All, Summer is here! APRIL FOOLS! Summer is not here but Spring is so how are you going to “Spring” your family toward a year of better health and a higher quality of life? Let’s look at the “April Fools” of health and healthcare: We have been programmed to think that we […]