Hi All, Welcome to part 4 of my 5 part series on meditation. I hope you have watched the previous 3 newsletters on The Benefits of Mediation, Types of Meditation, How to Meditate but if not, feel free to click on the links and watch them now. This month I discuss and demonstrate a simple […]
All Posts Tagged: Deep Breathing
December 2022 – Holiday Deep Breathing Meditation
Hi All, This month I wanted to shares with you a holiday deep breathing meditation to help you destress, relax and center yourself so that you are fully present to share your love, help others and enjoy your holiday season. I wish you and your family a very happy and healthy New Year! Click […]
October 2020 – The New (ab)Normal
Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video The following are links to […]
March 2020 – Be Present on Your Journey
Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]