Hi All, Help your children Maximize their Performance in Sports, School, Activities & Life with this GREAT tool to DECREASE STRESS & IMPROVE FOCUS! Click on the Video Box below to watch the video Click on the following link, De-Stress with Deep Breathing, for more information on deep breathing & make sure to check out all the GREAT Performance […]
All Posts in Category: Stress Management
December 2014 – Guided Gratitude Meditation
Hi All, December is here and what a wonderful time of year, I hope it brings you great Joy & Cheer. To facilitate this process, this months newsletter is a Guided GRATITUDE Meditation. Try it! It will enhance your state of well-being and provide you with a wonderful feeling of relaxation and gratitude. I hope you enjoy […]
November 2014 – Meditating Made Easy
Hi All, Happy November, happy Thanksgiving & remember as a little friendly stress management tip, 11/2/14 Daylight Savings Time ends so turn your clocks back an hour. This month we complete our Stress Management series with a MUST SEE video on Meditation (my version of Meditation for Dummies). If you have been curious about meditation […]
October 2014 – Stress Management Tools
Hi All, I love October because I love Halloween! Now don’t get “Spooked” by this months newsletter because the stress management tools I will be discussing can make your life a lot less “Scary!” Click on the Video Box below to watch the video For more information on these Stress Management Tools and much more, […]
September 2014 – Exercise and Stretching
Hi All, September is here, I hope you have had a wonderful summer! This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health. Click on the […]