Hi All, Welcome to the BEST YEAR of YOUR LIFE. That is correct, this could absolutely be the best year of your life if you want it to be. How is it going so far? Are you keeping up with your resolutions? Have you already stopped your new workout and eating regimens or are you […]
All Posts in Category: Lifestyle
December 2012 – Gratitude
Hi All, December is hear, filled with cheer and we are focused on creating a GREAT New Year! There is a saying, “when the student is ready, the teacher will appear.” Learning and growth opportunities come to us all the time but only when we are ready do we recognize these occurrences as opportunities. I have […]
November 2012 – Be Prepared
November is here and with the last 2 months of the year comes the holidays, winter, the ending of another year and the beginning of a new year. As joyous and wonder as these things can be, they also seem to bring a great deal of STRESS to many, so this month we will discuss […]
September 2012 – Back to School Health Tips
Hi All, September is here and the kids are either back in school or will be soon. How are you going to make sure they have a happy and healthy school year? That they will have the best capacity to stay healthy, focus fully and perform at their best? That they have the proper fitting […]
August 2012 – Healthy Drinks for a Happy Summer
Hi All, August is here and for many this marks the last month of summer but there is still plenty of time to make this YOUR BEST SUMMER EVER! Over the last few months I have shared with you many tips on easy and effective ways to get more good quality vegetables and fruits into your […]
July 2012 – Juicing
Hi All, Happy 4th of July and Happy SUMMER! Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). Juicing Juicing vegetables is easy, tasty and a wonderful way to enhance your health. I have been juicing vegetables […]
June 2012 – Summertime Health Tips
Hi All, Summertime has so many wonderful opportunities to enhance your health, refresh you outlook and revitalize your spirit and here are a few useful tips to help you get the most out of your summer. Stay Hydrated Being out in the sun and being active brings with it the need to DRINK MORE WATER! […]
Plastic Water Bottles Being Banned, A Step in the Right Direction
When I was growing up, water was not for sale in bottles, it was free everywhere you looked in public water fountains. As pollution became a bigger concern and pharmaceuticals (from human excretion and disposal of prescriptions medications down the drain) filled our water supply, a decision point arose: Do we build better public water […]
May 2012 – Get Up and Get Active
Hi All, May is here and it’s time again to celebrate those wonderful women in our lives. Thank You and Lots of Love to all you MOM’S. HAPPY MOTHER’S DAY! (Make sure to check out our INCREDIBLE Mother’s Day SPECIALS!) Let us not forget that May also honors all those wonderful men and women who […]
March 2012 – Better Health & Higher Performance
Hi All, March is here and we are almost 25% into 2012. Are you at your PEAK function? Are you ready for all that life brings you? Have you prepared yourself for your BEST YEAR EVER? If you are to be performing at your highest levels and have your BEST YEAR EVER, you are going […]