Hi All, Welcome to a WONDERFUL New Year! In the past I have discussed being prepared to hit the ground running to create Your BEST YEAR EVER! This is important but there is something else you must consider. The last few months of the year (the end of last year and the holiday season) are […]
All Posts in Category: Archive
September 2012 – Back to School Health Tips
Hi All, September is here and the kids are either back in school or will be soon. How are you going to make sure they have a happy and healthy school year? That they will have the best capacity to stay healthy, focus fully and perform at their best? That they have the proper fitting […]
August 2012 – Healthy Drinks for a Happy Summer
Hi All, August is here and for many this marks the last month of summer but there is still plenty of time to make this YOUR BEST SUMMER EVER! Over the last few months I have shared with you many tips on easy and effective ways to get more good quality vegetables and fruits into your […]
July 2012 – Juicing
Hi All, Happy 4th of July and Happy SUMMER! Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). Juicing Juicing vegetables is easy, tasty and a wonderful way to enhance your health. I have been juicing vegetables […]
Plastic Water Bottles Being Banned, A Step in the Right Direction
When I was growing up, water was not for sale in bottles, it was free everywhere you looked in public water fountains. As pollution became a bigger concern and pharmaceuticals (from human excretion and disposal of prescriptions medications down the drain) filled our water supply, a decision point arose: Do we build better public water […]
May 2012 – Get Up and Get Active
Hi All, May is here and it’s time again to celebrate those wonderful women in our lives. Thank You and Lots of Love to all you MOM’S. HAPPY MOTHER’S DAY! (Make sure to check out our INCREDIBLE Mother’s Day SPECIALS!) Let us not forget that May also honors all those wonderful men and women who […]
April 2012 – Change is Good
Hi All, Spring is here and the seasons are changing. Do you Welcome change and the great potential it brings or do you fear change and the upheaval it brings? One of my absolute Favorite quotes is: Be the change you want to see in this world! – Mahatma Gandhi The only […]
February 2012 – Tips for Surviving and Thriving this Winter Season
Hi All, Welcome to Winter 2012. There are those who love winter and those who hate it but no matter which one you are, you can not only survive the winter, you can thrive. I tend to view health and well-being as an ongoing opportunity to continually improve because who wants to stay the same […]
January 2012 – Clean Slate
Hi All, I wish you all a HAPPY & HEALTHY NEW YEAR! The New Year brings with it the perception of a clean slate, an opportunity to re-start your life with a completely fresh perspective. Actually, I try to practice forgiveness every day by allowing the events of the past to be in the past […]
December 2011 – 30 Tips to Optimal Enjoyment of Life
Hi All, December is here, filled with good cheer and Stern Chiropractic is wishing you a Happy and Healthy Holiday Season and New Year! Are you on a path toward great health and well-being, more joy and happiness and a Higher Quality of Life? Did you have your BEST YEAR EVER? Would you like 2012 […]