Hi All, December is here and what a wonderful time of year, I hope it brings you great Joy & Cheer. To facilitate this process, this months newsletter is a Guided GRATITUDE Meditation. Try it! It will enhance your state of well-being and provide you with a wonderful feeling of relaxation and gratitude. I hope you enjoy […]
All Posts in Category: 2014 Newsletters
November 2014 – Meditating Made Easy
Hi All, Happy November, happy Thanksgiving & remember as a little friendly stress management tip, 11/2/14 Daylight Savings Time ends so turn your clocks back an hour. This month we complete our Stress Management series with a MUST SEE video on Meditation (my version of Meditation for Dummies). If you have been curious about meditation […]
October 2014 – Stress Management Tools
Hi All, I love October because I love Halloween! Now don’t get “Spooked” by this months newsletter because the stress management tools I will be discussing can make your life a lot less “Scary!” Click on the Video Box below to watch the video For more information on these Stress Management Tools and much more, […]
September 2014 – Exercise and Stretching
Hi All, September is here, I hope you have had a wonderful summer! This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health. Click on the […]
August 2014 – De-Stress and Heal While You Sleep
Hi All, August is here and with it comes another opportunity to make 2014 your Best Year Ever! In order to have your Best Year Ever, you need to be awake, alert & performing at your best. This month’s newsletter is designed to help you do just that! I hope you enjoy it and make […]
July 2014 – A Guide to Nutritional Supplements
Hi All, Happy 4th of July and Happy SUMMER! Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). This month we continue our stress management series with a guide to proper nutritional supplementation. Watch this video, I […]
June 2014 – Healthy Eating
Hi All, June is here, Happy Summer! Make sure to look at our Promos & Events page to see which events Stern Chiropractic will be at this Summer & Fall so that you can take advantage of our GREAT Event Day Specials! This month we continue our stress management series with a video on Healthy […]
May 2014 – Good Posture for Good Health
Hi All, May is National Posture Month and this short video will show you how you can improve your posture to improve your health! Click on the Video Box below to watch the video For more details on how you can improve your posture, proper computer ergonomics and much more, click on this link: September 2013 – Posture and […]
April 2014 – De-Stress with Chiropractic
Hi All, Happy April! I hope your 1st quarter of 2014 has been GREAT and you are on the way to YOUR BEST YEAR EVER! Continuing our Stress Management Series, this month I discuss how you can De-Stress & Improve Your Health and Quality of Life with Chiropractic Care. Make sure to read down to the end […]
March 2014 – De-Stress with Deep Breathing
Hi All, It has been a long hard winter. If the bad weather or anything else is getting you stressed out, this newsletter is for YOU! Find a quite space where you can watch this video and let your stress just melt away (hopefully just like the snow will melt away). Click on the Video Box below […]