Hi All,
It is a new year with abundant opportunity and great promise. How do you plan to make this the BEST YEAR of YOUR LIFE?
Let’s start with making each day a GREAT DAY!
Your thoughts create your reality so let’s make sure you are focusing on thoughts that will get you to where you want to be.
Create a road map to get to your destination. Create goals so you have a written plan of what you want and use daily affirmations to keep your thoughts positive and keep you on course.
Make sure you awaken on the right side of the bed. Start every morning with your “Hour of Power.”
Upon awakening, have a routine that you follow to assure that you will CREATE A GREAT DAY for yourself and everyone around you.
Personally, I choose to awaken early and meditate for an hour or do yoga but there are many things that you can do i.e.:
- Exercise
- Meditate
- Pray
- Read
- Review your goals
- Recite your affirmations
- Paint, sculpt draw
- Visualize your day, week …
An “Hour of Power” can be an hour, two hours or just a few minutes but make sure that everyday when you awaken you choose your day or someone will choose it for you and it may not be the day you want.
Stern Chiropractic is Chicagoland’s Wellness Lifestyle resource and is here to help guide you and your family to an EXTRAODINARY LIFE of Love, Joy, Health and Happiness in 2010.
Call NOW to get your family started on their EXTRAORDINARY journey!
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Bonus Attachments Enclosed –
1. Message of Wisdom for the New Year
2. Flyer for a Family Wellness & Fun Fair on 1/31/10
If you desire better health and wellness, call us TODAY for your health and wellness evaluation.
Let Stern Chiropractic be your health and wellness coach!