All Posts Tagged: Wellness

February 2020 – The Magic Bullet

Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness.  To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video  The following are links to learn more […]

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January 2021 – Rose Colored Glasses

Hi All, Happy New Year! This month I discuss how a slight change in your perspective can make this a happier and healthier year for you and your family. Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters Library for more information covering many health and […]

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December 2020 – Gratitude

Hi All, As this very challenging year of 2020 comes to a close it would benefit us all to dig deep and find what we are grateful for.  This month I share some suggestions on how to improve your health and quality of life as well as that of others with a little gratitude. Click […]

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October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video  The following are links to […]

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July 2020 – Postpartum Depression

Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time.  Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video  The following are links to additional information […]

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June 2020 – Support System During Pregnancy

Hi All, Pregnancy is a time of great joy but can also be very stressful.  Today I will shares with you the importance of having a strong support system (Kula) when you are pregnant and how to create one so that you have the pregnancy, labor and delivery you desire. Click on the Video Box […]

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April 2020 – Support System

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video  The following is a link to […]

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COVID-19: What Is Your Plan to Stay Healthy?

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea.  Along with this, I suggest: Get Adjusted: (This is Vital) […]

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March 2020 – Be Present on Your Journey

Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do.  In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]

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