All Posts Tagged: Stress

January 2024 – Benefits of Meditation

Hi All, Happy 2024! This month starts a 5 part series on mediation. Are you curious about meditation? Have you heard about all the great benefits that come from mediation? Today I will share with you some of the incredible benefits of meditation and stay tuned each month to learn about the types of meditation, […]

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November 2020 – Goal Setting in Uncertain Times

Hi All, As we enter the last 2 months of 2020, it is time to think about what you want to achieve in 2021 and how you are going to do it in these crazy times.  The following short video will help you set your goals and achieve your dreams! Click on the Video Box […]

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October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video  The following are links to […]

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August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family […]

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June 2020 – Support System During Pregnancy

Hi All, Pregnancy is a time of great joy but can also be very stressful.  Today I will shares with you the importance of having a strong support system (Kula) when you are pregnant and how to create one so that you have the pregnancy, labor and delivery you desire. Click on the Video Box […]

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October 2018 – Negative Effects of Stress

Hi All, Stress, how is it impacting your health?  This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family […]

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