All Posts Tagged: Maternity

April 2020 – Support System

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video  The following is a link to […]

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COVID-19: What Is Your Plan to Stay Healthy?

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea.  Along with this, I suggest: Get Adjusted: (This is Vital) […]

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March 2020 – Be Present on Your Journey

Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do.  In this video I will shares with you tips on how to how to Be Present on Your Journey so you can […]

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February 2020 – Break Your Overeating Habits

Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video […]

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January 2020 – Stay on Track

Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year’s resolutions and achieve your goals for 2020.  I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video  Make […]

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December 2019 – Health Holiday Eating

Hi All, The holiday season tends to bring a lot food.  Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating.  Make sure to […]

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October 2019 – Mindfulness

Hi All, Mindfulness has become very popular but what is it?  Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships.  I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]

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September 2019 – Good Habits for a GREAT Year

Hi All, Are you satisfied with your current level of health & happiness? If your answer was yes or no, watch this short video to learn how you can start or keep moving in a positive direction toward what you want in life.  I hope you enjoy this video and share it with your friends. […]

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