Hi All, Check out this short video and find out how you can get a head start on making sure that you have a GREAT 2024! I discuss many things you can start to think about now that will help you create your Best Year Ever! Click on the Video Box below to watch the […]
All Posts Tagged: Exercise
January 2023 – Set the Tone
Hi All, Happy New Year! This month’s newsletter is designed to help you start to think about how you are going to help your family have their BEST YEAR EVER! Watch this short video to see how you can Set the Tone for a Happy & Healthy 2023! Click on the Video Box below to […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]
May 2022 – Back on Track
Hi All, May is here and summer is on its way, are you looking forward to getting outside, being active and enjoying the warm weather? Are you in shape to go out and be active? Have you kept up with your exercise routine? Do you have an exercise routine? This month I discuss easy ways […]
October 2020 – The New (ab)Normal
Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video The following are links to […]
August 2020 – The Best Defense
Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on. Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense. Watch the video and use the links below to see how you can keep your family […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]
June 2017 – Prenatal Exercise
Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH! In this video, learn about exercises that will prepare you for pregnancy, help you during pregnancy & while you are breastfeeding. Please share this newsletter with your friends and on social media! Click […]