All Posts Tagged: Exercise

August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family functioning at their best! Click...[ read more ]
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June 2017 – Prenatal Exercise

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH!  In this video, learn about exercises that will prepare you for pregnancy, help you during pregnancy & while you are breastfeeding.  Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]
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