Hi All, Check out this short video as I shares with you tips on how to start a health exercise program for you and your family. Learn how you and your family can custom tailor exercise programs for each of you that you will love and continue to do. Click on the Video Box below […]
All Posts Tagged: Buffalo Grove
January 2023 – Set the Tone
Hi All, Happy New Year! This month’s newsletter is designed to help you start to think about how you are going to help your family have their BEST YEAR EVER! Watch this short video to see how you can Set the Tone for a Happy & Healthy 2023! Click on the Video Box below to […]
December 2022 – Holiday Deep Breathing Meditation
Hi All, This month I wanted to shares with you a holiday deep breathing meditation to help you destress, relax and center yourself so that you are fully present to share your love, help others and enjoy your holiday season. I wish you and your family a very happy and healthy New Year! Click […]
November 2022 – Change in Seasons
Hi All, This month I discuss how you can keep your family and yourself as healthy as possible as we transition into winter. Learn how chiropractic and acupuncture can boost your immune function and enhance your quality of life. Click on the Video Box below to watch the video Here are the links to […]
October 2022 – Nature is Calling
Hi All, Fall is here so don’t miss your last chance to enjoy nature and warmer temperatures before winter comes. Click on the Video Box below to watch the video Here is a link to more of the health benefits of being out in Nature along with a link to my newsletter on SAD. […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]
August 2022 – Back to School
Hi All, It is back to school time and how are you going to make sure your kids have their best chance at staying healthy, keeping focused, doing their best in school, sports and activities? Watch this short video and learn some easy ways to help your kids have their Best Year Ever! Click on […]
July 2022 – Restart Those Healthy Habits
Hi All, Are there things that you used to do that you liked and knew were good for you but you just don’t do them anymore? This month I encourage you to take a look at the different healthy habits you have had over the years and consider restarting some of them that have fallen […]
June 2022 – Nature
Hi All, Summer is here and it is time to spend a lot of time outside and in nature. Today I will discuss all the GREAT health benefits of being out in nature. Check it out! Click on the Video Box below to watch the video Make sure to check out my extensive Newsletters […]
May 2022 – Back on Track
Hi All, May is here and summer is on its way, are you looking forward to getting outside, being active and enjoying the warm weather? Are you in shape to go out and be active? Have you kept up with your exercise routine? Do you have an exercise routine? This month I discuss easy ways […]