All Posts Tagged: Buffalo Grove

June 2021 – Plant Based Diet

Hi All, Check out this video and learn some of the benefits of a plant based diet as well as some GREAT tips on how to pick the best produce at farmer’s markets and the store. Click on the Video Box below to watch the video  Here are the links I promised::Veggie Wash, Healthy Eating […]

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May 2021 – Butternut Squash Fries

Hi All, Watch this video for a GREAT health, vegan, lo cal Everything Bagel Butternut Squash Fries recipe. I love it and hope you will as well! Click on the Video Box below to watch the video  Here are some other GREAT recipes you may want to try: Kale Chips, Homemade Larabars, Ginger Tea […]

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April 2021 – Spring Has Sprung

Hi All, Spring has Sprung and it is time to get outside! Check out this video and learn how getting outside can improve your family’s physical, mental and emotional health! Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters Library for more information covering many health and […]

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March 2021 – The Secret to Safe Shoveling

Hi All, With all the snow we have had lately, I wanted to share with you, The Secret to Safe Shoveling.  I hope these insider tips will help you avoid back pain and injuries this winter.  Stay warm and stay healthy! Click on the Video Box below to watch the video  Make sure to […]

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February 2020 – The Magic Bullet

Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness.  To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video  The following are links to learn more […]

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January 2021 – Rose Colored Glasses

Hi All, Happy New Year! This month I discuss how a slight change in your perspective can make this a happier and healthier year for you and your family. Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters Library for more information covering many health and […]

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December 2020 – Gratitude

Hi All, As this very challenging year of 2020 comes to a close it would benefit us all to dig deep and find what we are grateful for.  This month I share some suggestions on how to improve your health and quality of life as well as that of others with a little gratitude. Click […]

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October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video  The following are links to […]

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September 2020 – Hug Your Kids

Hi All, It is back to school time and wow is this year different then ever before.  Today I discuss how to help your kids with the social/emotional challenges of the new school guidelines.  This is such a vital topic, please make sure to watch the video and share it with your friends. Click on […]

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