Buffalo Grove Archives - Chiropractor in Buffalo Grove, IL - Dr. Gregg Stern

Feb 01 0

February 2020 – Break Your Overeating Habits

February 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video Box below to watch the...[ read more ]

Jan 01 0

January 2020 – Stay on Track

January 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year's resolutions and achieve your goals for 2020. I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video Make sure to check out my...[ read more ]

Dec 01 0

December 2019 – Health Holiday Eating

December 1, 2019 | Posted by Dr. Gregg Stern

Hi All, The holiday season tends to bring a lot food. Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating. Make sure to check out my extensive Newsletters Library for...[ read more ]

Nov 01 0

November 2019 – Keep Your Skeleton Healthy This Halloween

November 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Halloween is coming soon so watch this short video and learn how you can keep your family healthy, happy and performing at their BEST this winter! Click on the Video Box below to watch the video Check out this links to learn more about Staying Healthy with a Healthy Nerve System . Make sure to check out my extensive Newsletters...[ read more ]

Oct 01 0

October 2019 – Mindfulness

October 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]

Sep 01 0

September 2019 – Good Habits for a GREAT Year

September 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Are you satisfied with your current level of health & happiness? If your answer was yes or no, watch this short video to learn how you can start or keep moving in a positive direction toward what you want in life. I hope you enjoy this video and share it with your friends. Click on the Video Box...[ read more ]

Aug 01 0

August 2019 – A Back to School Tip You Haven’t Heard Before

August 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Watch this short video and learn how you can help your kid(s) maximize their performance & stay healthy this school year. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Check out this link to learn more about Backpack Safety. Make sure to check out...[ read more ]

Jul 01 0

July 2019 – How Much Water Does Your Body Need

July 1, 2019 | Posted by Dr. Gregg Stern

Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern Chiropractic is here to support...[ read more ]

Jun 01 0

June 2019 – Be Active

June 1, 2019 | Posted by Dr. Gregg Stern

Hi All, The weather is warming up and the sun is out so it's time for you to get out too! This month I discuss our need for being active and the extra benefits associated with being active outside in nature. I hope you enjoy this short video and share it with your friends. Click on the Video Box below...[ read more ]

May 01 0

May 2019 – Kombucha

May 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health. In this video I will show you how to make Kombucha at home. I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make sure to share this with...[ read more ]