Chiropractic Blog & News in Buffalo Grove, IL

December 2019 – Health Holiday Eating

Hi All, The holiday season tends to bring a lot food.  Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating.  Make sure to check out my extensive Newsletters Library for...[ read more ]
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October 2019 – Mindfulness

Hi All, Mindfulness has become very popular but what is it?  Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships.  I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]
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June 2019 – Be Active

Hi All, The weather is warming up and the sun is out so it's time for you to get out too!  This month I discuss our need for being active and the extra benefits associated with being active outside in nature.  I hope you enjoy this short video and share it with your friends. Click on the Video Box below...[ read more ]
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May 2019 – Kombucha

Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health.  In this video I will show you how to make Kombucha at home.  I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make sure to share this with...[ read more ]
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March 2019 – Stay Healthy with Good Nutrition

Hi All, This month I share more GREAT information on how you and your family can stay healthier this winter.  Watch this short video and learn some great tips on how to best support your immune system with nutrition.  I hope this information helps you and your family stay healthy this winter and make sure to share this with your...[ read more ]
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