Chiropractic Blog & News in Buffalo Grove, IL

January 2021 – Rose Colored Glasses

Hi All, Happy New Year! This month I discuss how a slight change in your perspective can make this a happier and healthier year for you and your family. Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters Library for more information covering many health and wellness topics. If you are...[ read more ]
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December 2020 – Gratitude

Hi All, As this very challenging year of 2020 comes to a close it would benefit us all to dig deep and find what we are grateful for.  This month I share some suggestions on how to improve your health and quality of life as well as that of others with a little gratitude. Click on the Video Box below...[ read more ]
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October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces ... Watch this video and learn simple ways you can de-stress and improve your family's health. Click on the Video Box below to watch the video  The following are links to additional information on Stress Management,...[ read more ]
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September 2020 – Hug Your Kids

Hi All, It is back to school time and wow is this year different then ever before.  Today I discuss how to help your kids with the social/emotional challenges of the new school guidelines.  This is such a vital topic, please make sure to watch the video and share it with your friends. Click on the Video Box below to...[ read more ]
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August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family functioning at their best! Click...[ read more ]
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July 2020 – Postpartum Depression

Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time.  Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video  The following are links to additional information on Chiropractic and Postpartum Depression. ...[ read more ]
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June 2020 – Support System During Pregnancy

Hi All, Pregnancy is a time of great joy but can also be very stressful.  Today I will shares with you the importance of having a strong support system (Kula) when you are pregnant and how to create one so that you have the pregnancy, labor and delivery you desire. Click on the Video Box below to watch the video...[ read more ]
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May 2020 – Post Covid Healthy Habits

Hi All, Stay at Home has changed our lives dramatically.  Watch this short video to learn how you can take the best from your pre-Stay at Home life and your Stay at Home time to create an opportunity for greater health, performance and quality of life for you and your family. Click on the Video Box below to watch the...[ read more ]
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April 2020 – Support System

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video  The following is a link to additional information on building your...[ read more ]
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