Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time. Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video The following are links to additional information […]
All Posts in Category: Stress Management
April 2020 – Support System
Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video The following is a link to […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]
October 2019 – Mindfulness
Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
October 2018 – Negative Effects of Stress
Hi All, Stress, how is it impacting your health? This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family […]
October 2017 – Maternity Care
Hi All, If you are Pregnant or thinking about getting pregnant, watch this video! Discover how chiropractic care & lifestyle coaching can help you be more comfortable & maximize your chances of having a easier labor & deliver & a happy, healthy baby. Please share this newsletter with your friends and on social media! Click […]
August 2017 – Prenatal Stress Management
Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH! In this video you will learn GREAT stress management tools that will maximize your chances of getting pregnant and will be useful throughout your life. Please share this newsletter with your friends and on social media! Click […]
July 2017 – Prenatal Sleep
Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH! In this video, learn about sleep habits & postures that will maximize your chances of getting pregnant, being more comfortable while you are pregnant & having a happy & healthy baby. Please share this newsletter with […]
July 2016 – Meditation
Hi All, Happy Summer! Watch this video & learn how to start meditating NOW! Meditation is incredible for your overall health & wellbeing and is a GREAT tool to help your kids reduce their stress, improve their focus & increase their performance! Enjoy. Click on the Video Box below to watch the video For […]