Hi All, Check out this short video and find out how you can get a head start on making sure that you have a GREAT 2024! I discuss many things you can start to think about now that will help you create your Best Year Ever! Click on the Video Box below to watch the […]
All Posts in Category: Stress Management
June 2023 – Stress Management
Hi All, Get ready to learn a bunch of great stress management techniques that you and your family can start using right now. Check out this video and start your family on a path to greater health and happiness! Click on the Video Box below to watch the video Here are the links on […]
September 2022 – Healthy Family Routines
Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out! Click on the Video Box […]
August 2022 – Back to School
Hi All, It is back to school time and how are you going to make sure your kids have their best chance at staying healthy, keeping focused, doing their best in school, sports and activities? Watch this short video and learn some easy ways to help your kids have their Best Year Ever! Click on […]
June 2022 – Nature
Hi All, Summer is here and it is time to spend a lot of time outside and in nature. Today I will discuss all the GREAT health benefits of being out in nature. Check it out! Click on the Video Box below to watch the video Make sure to check out my extensive Newsletters […]
March 2022 – Don’t Be SAD
Hi All, The masks are off so let’s not be SAD! Check out this video and learn some natural approaches to address Seasonal Affective Disorder that will not only help your mood but will improve your health as well! Click on the Video Box below to watch the video The following are links to […]
July 2021 – Phase 5 Health Tips
Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure. Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]
October 2020 – The New (ab)Normal
Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video The following are links to […]
September 2020 – Hug Your Kids
Hi All, It is back to school time and wow is this year different then ever before. Today I discuss how to help your kids with the social/emotional challenges of the new school guidelines. This is such a vital topic, please make sure to watch the video and share it with your friends. Click on […]
August 2020 – The Best Defense
Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on. Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense. Watch the video and use the links below to see how you can keep your family […]