All Posts in Category: Stress Management

August 2022 – Back to School

Hi All, It is back to school time and how are you going to make sure your kids have their best chance at staying healthy, keeping focused, doing their best in school, sports and activities?  Watch this short video and learn some easy ways to help your kids have their Best Year Ever!  Click on […]

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June 2022 – Nature

Hi All, Summer is here and it is time to spend a lot of time outside and in nature. Today I will discuss all the GREAT health benefits of being out in nature. Check it out! Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters […]

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March 2022 – Don’t Be SAD

Hi All, The masks are off so let’s not be SAD! Check out this video and learn some natural approaches to address Seasonal Affective Disorder that will not only help your mood but will improve your health as well! Click on the Video Box below to watch the video  The following are links to […]

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July 2021 – Phase 5 Health Tips

Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure.  Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]

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October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces … Watch this video and learn simple ways you can de-stress and improve your family’s health. Click on the Video Box below to watch the video  The following are links to […]

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September 2020 – Hug Your Kids

Hi All, It is back to school time and wow is this year different then ever before.  Today I discuss how to help your kids with the social/emotional challenges of the new school guidelines.  This is such a vital topic, please make sure to watch the video and share it with your friends. Click on […]

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August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family […]

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July 2020 – Postpartum Depression

Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time.  Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video  The following are links to additional information […]

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April 2020 – Support System

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video  The following is a link to […]

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COVID-19: What Is Your Plan to Stay Healthy?

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea.  Along with this, I suggest: Get Adjusted: (This is Vital) […]

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