All Posts in Category: Stress Management

August 2017 – Prenatal Stress Management

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH!  In this video you will learn GREAT stress management tools that will maximize your chances of getting pregnant and will be useful throughout your life.  Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]
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July 2017 – Prenatal Sleep

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH!  In this video, learn about sleep habits & postures that will maximize your chances of getting pregnant, being more comfortable while you are pregnant & having a happy & healthy baby.  Please share this newsletter with your friends and on social...[ read more ]
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July 2016 – Meditation

Hi All, Happy Summer!  Watch this video & learn how to start meditating NOW!  Meditation is incredible for your overall health & wellbeing and is a GREAT tool to help your kids reduce their stress, improve their focus & increase their performance!  Enjoy. Click on the Video Box below to watch the video   For more information on the Benefits...[ read more ]
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June 2016 – Deep Breathing

Hi All, Help your children Maximize their Performance in Sports, School, Activities & Life with this GREAT tool to DECREASE STRESS & IMPROVE FOCUS! Click on the Video Box below to watch the video Click on the following link, De-Stress with Deep Breathing, for more information on deep breathing & make sure to check out all the GREAT Performance Enhancing and Wellness newsletters in...[ read more ]
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December 2014 – Guided Gratitude Meditation

Hi All, December is here and what a wonderful time of year, I hope it brings you great Joy & Cheer.  To facilitate this process, this months newsletter is a Guided GRATITUDE Meditation.  Try it!  It will enhance your state of well-being and provide you with a wonderful feeling of relaxation and gratitude.  I hope you enjoy it, re-watch it frequently and...[ read more ]
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November 2014 – Meditating Made Easy

Hi All, Happy November, happy Thanksgiving & remember as a little friendly stress management tip, 11/2/14 Daylight Savings Time ends so turn your clocks back an hour. This month we complete our Stress Management series with a MUST SEE video on Meditation (my version of Meditation for Dummies).  If you have been curious about meditation but did't know how to...[ read more ]
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October 2014 – Stress Management Tools

Hi All, I love October because I love Halloween!  Now don't get "Spooked" by this months newsletter because the stress management tools I will be discussing can make your life a lot less "Scary!" Click on the Video Box below to watch the video For more information on these Stress Management Tools and much more, click on the following link:...[ read more ]
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September 2014 – Exercise and Stretching

Hi All, September is here, I hope you have had a wonderful summer! This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health. Click on the Video Box below to watch...[ read more ]
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