All Posts in Category: Stress Management

July 2016 – Meditation

Hi All, Happy Summer!  Watch this video & learn how to start meditating NOW!  Meditation is incredible for your overall health & wellbeing and is a GREAT tool to help your kids reduce their stress, improve their focus & increase their performance!  Enjoy. Click on the Video Box below to watch the video   For more information on the Benefits...[ read more ]
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June 2016 – Deep Breathing

Hi All, Help your children Maximize their Performance in Sports, School, Activities & Life with this GREAT tool to DECREASE STRESS & IMPROVE FOCUS! Click on the Video Box below to watch the video Click on the following link, De-Stress with Deep Breathing, for more information on deep breathing & make sure to check out all the GREAT Performance Enhancing and Wellness newsletters in...[ read more ]
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December 2014 – Guided Gratitude Meditation

Hi All, December is here and what a wonderful time of year, I hope it brings you great Joy & Cheer.  To facilitate this process, this months newsletter is a Guided GRATITUDE Meditation.  Try it!  It will enhance your state of well-being and provide you with a wonderful feeling of relaxation and gratitude.  I hope you enjoy it, re-watch it frequently and...[ read more ]
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November 2014 – Meditating Made Easy

Hi All, Happy November, happy Thanksgiving & remember as a little friendly stress management tip, 11/2/14 Daylight Savings Time ends so turn your clocks back an hour. This month we complete our Stress Management series with a MUST SEE video on Meditation (my version of Meditation for Dummies).  If you have been curious about meditation but did't know how to...[ read more ]
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October 2014 – Stress Management Tools

Hi All, I love October because I love Halloween!  Now don't get "Spooked" by this months newsletter because the stress management tools I will be discussing can make your life a lot less "Scary!" Click on the Video Box below to watch the video For more information on these Stress Management Tools and much more, click on the following link:...[ read more ]
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September 2014 – Exercise and Stretching

Hi All, September is here, I hope you have had a wonderful summer! This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health. Click on the Video Box below to watch...[ read more ]
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