All Posts in Category: Stress Management

October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces ... Watch this video and learn simple ways you can de-stress and improve your family's health. Click on the Video Box below to watch the video  The following are links to additional information on Stress Management,...[ read more ]
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September 2020 – Hug Your Kids

Hi All, It is back to school time and wow is this year different then ever before.  Today I discuss how to help your kids with the social/emotional challenges of the new school guidelines.  This is such a vital topic, please make sure to watch the video and share it with your friends. Click on the Video Box below to...[ read more ]
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August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family functioning at their best! Click...[ read more ]
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July 2020 – Postpartum Depression

Hi All, Having a newborn baby can be joyous but for some it can also be a very difficult time.  Today I will discuss postpartum depression, the importance of recognizing it early and ways to address it. Click on the Video Box below to watch the video  The following are links to additional information on Chiropractic and Postpartum Depression. ...[ read more ]
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April 2020 – Support System

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video  The following is a link to additional information on building your...[ read more ]
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October 2019 – Mindfulness

Hi All, Mindfulness has become very popular but what is it?  Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships.  I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]
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October 2018 – Negative Effects of Stress

Hi All, Stress, how is it impacting your health?  This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family on your path to Optimal...[ read more ]
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October 2017 – Maternity Care

Hi All, If you are Pregnant or thinking about getting pregnant, watch this video!  Discover how chiropractic care & lifestyle coaching can help you be more comfortable & maximize your chances of having a easier labor & deliver & a happy, healthy baby.  Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]
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